Poha recipe |   Best and easy way to make poha .

Photo by Megha Mangal from Pexels
 Personally,  i have always loved poha as it is easy to make and nutrious and it was very often made in our house .

What is poha ?

Poha
or pohe is an quick indian breakfast or snack made with beaten rice or flattered rice ,spices, peanuts,and onions . Its a  popular dish in Maharastra and Gujarat cusines but also in many other regions of india .

Now traditionally in the state of maharasthra its known as kanda poha  (kanda =onion) where poha is made with only onion and i personally like that version too but with little bit of badam in it

Now i know that lot of people just add loads of veggies to their poha which they can definitely add but i like to keep simple with onions , badams and little bit of green peas .



 Key Ingredients:

1 1/2 cups of poha
1 medium onion chopped
2 to 3 green chilies chopped
1 curry leaves
1 potato ( optional )
1 1/2tbsp oil
3 to 4 tbsp peanuts
2/3 mustard or rai
2/3 cumuin or jeera
1/4 tumeric or haldi
Salt as needed
Sugar 1 tea spoon (optional )
2 tbsp corriander leaves .

Procedure :-
First - Rinse the poha in a strainer until it turns soft. You can check it if its done by taking flake and pressing it with your thumbs and it should easily break .

Now add some little bit of sugar and salt
Now follow the steps :-

1) heat the pan and add some peanuts
2) pour some oil to the pan and heat it . Now add some mustard and cumins .
3) Now when you hear them to pop add some hing , onion , green chilies
4) Now saulte the onions until they turn lightly pink .
5) Add some tumeric and poha and then cover the pan
6)cook on a low heat
7) Next you can add some corinder leaves and switchoff the gas
8) Taste it and if you like then u can add some lemon to it.

Nutrition Facts
Poha Recipe
Amount Per Serving
Calories 495Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 19mg1%
Potassium 707mg20%
Carbohydrates 96g32%
Fiber 6g25%
Sugar 3g3%
Protein 12g24%
Vitamin A 215IU4%
Vitamin C 63.9mg77%
Calcium 84mg8%
Iron 4.9mg27%
* Percent Daily Values are based on a 2000 calorie diet.

Now u see poha is considered as one of the best breakfast for not only for it taste but for its highly nutrition value.

For better understanding of how to make poha ready in few minutes i have provided an link to an  video which would help u more How to make poha .








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